I just tried nutritional yeaast for the first time tonight, and it's delicious! It reminds me a little bit of chicken boullion, but it's less salty.
Three rounded tablespoons (One Serving) has 80 calories, 1 gram of fat, 14 grams of carbohydrates, 5 grams of fiber, and 9 grams of protein.
The directions on the container say to mix three rounded tablespoons with water or broth as a snack. There are also some great recipes on my favorite recipe website, Recipezaar.
One of the more interesting sounding recipes suggests processing 1/4 cup of nutritional yeast, 1/4 cup sesame seeds and 1/4 teaspoon salt, and using this as a parmesan cheese replacement.
Another dish I'll be trying soon is Tofu with Nutritional Yeast.
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